Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, lower fat VS Cake, yellow, enriched, dry mix

Weight per 300 calories

• Cookies, chocolate chip, commercially prepared, regular, lower fat: 66.5g
• Cake, yellow, enriched, dry mix: 80.2g

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cake, yellow, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, lower fat	5%	35%	60%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	0.65% 0.01g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	30% 22g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.25% 2g	2.53% 0.96g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.47% 0.12mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.24% 1.3mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.13% 0.015mg	4.75% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41.2μg	13.6% 54.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.34% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.73μg	1.94% 2.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	0% 0mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	1.9% 8.02mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	6.66% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	35.5% 249mg	700mg per day for Men 19-50 years
Potassium	2.62% 89mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	7.26% 4μg	4.38% 2.4μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	3.57% 0.39mg	1.97% 0.22mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.16% 5.76g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cake, yellow, enriched, dry mix?

Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, yellow, enriched, dry mix:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin E than Cake, yellow, enriched, dry mix.
• While 300 kcal of Cake, yellow, enriched, dry mix contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cake, yellow, enriched, dry mix:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.7 times more Selenium than Cake, yellow, enriched, dry mix.
• While 300 kcal of Cake, yellow, enriched, dry mix contain more Calcium, 5.9 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium and Phosphorus
• 300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.2 times more Fat, 3.1 times more Saturated Fat, 21.1 times more Omega 3, 20.2 times more Omega 6 and 1.3 times more Protein than Cake, yellow, enriched, dry mix.
• While 300 kcal of Cake, yellow, enriched, dry mix contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, lower fat.
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 300 calories.
• 300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber in 300 calories.