Comparing Nutrients in 300 calories Cake, yellow, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 300 calories

• Cake, yellow, enriched, dry mix: 80.2g
• Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched: 61g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.

Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, enriched, dry mix	4%	8%	88%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	0.65% 0.01g	33.4% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	30.7% 40g	130g per day for Men 19-50 years
Sugars	48% 34.7g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.74g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	2.53% 0.96g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	5.3% 2.97g	5.55% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.19mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.84% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.75% 0.062mg	2.72% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.5μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.34% 0.08μg	0.76% 0.018μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.74mg	8.17% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.94% 2.33μg	17% 20.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, enriched, dry mix	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	17% 169mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8.02mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	6.66% 0.15mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.5% 249mg	9.5% 66.5mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	4.38% 2.4μg	4.32% 2.38μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	12.6% 190mg	1500mg per day for Men 19-50 years
Zinc	1.97% 0.22mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.16% 5.76g	0.059% 2.18g	3700g per day for Men 19-50 years

Cake, Yellow, Enriched, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?

Lets compare vitamin content per 300 calories of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 300 calories of Cake, yellow, enriched, dry mix have 1.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Vitamin E and 8.8 times more Vitamin K than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E and Vitamin K
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 300 calories of Cake, yellow, enriched, dry mix have 13.2 times more Calcium, 3.7 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.4 times more Copper, 2 times more Iron and 2.5 times more Manganese than Cake, yellow, enriched, dry mix.
• 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, yellow, enriched, dry mix have 1.6 times more Carbohydrate and 1.7 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.4 times more Fat, 3.8 times more Saturated Fat, 51.3 times more Omega 3 and 26.2 times more Omega 6 than Cake, yellow, enriched, dry mix.
• Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 300 calories.
• 300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
• Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein in 300 calories.