Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more energy per unit of mass than Cake, yellow, enriched, dry mix, which is very high in comparison to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cake, Yellow, Enriched, Dry Mix VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
500 calories of Cake, yellow, enriched, dry mix have 1.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Vitamin E and 8.8 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E and Vitamin K
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
500 calories of Cake, yellow, enriched, dry mix have 13.2 times more Calcium, 3.7 times more Phosphorus and 3.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.4 times more Copper, 2 times more Iron and 2.5 times more Manganese than Cake, yellow, enriched, dry mix.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, yellow, enriched, dry mix have 1.6 times more Carbohydrate and 1.7 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.4 times more Fat, 3.8 times more Saturated Fat, 51.3 times more Omega 3 and 26.2 times more Omega 6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
Both Cake, yellow, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein in 500 calories.