Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Almonds:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 17.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Almonds:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Selenium and 418 times more Sodium than Almonds.
While Almonds contain more Calcium, 5.1 times more Copper, 8.4 times more Magnesium, 5.5 times more Manganese, 7.6 times more Phosphorus, 5.5 times more Potassium and 5.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Saturated Fat, 110 times more Omega 3, 3.1 times more Carbohydrate and 7.5 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.8 times more Fat, 2.3 times more Omega 6, 4.2 times more Fiber and 3.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.