Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Oranges with Peel :
Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Vitamin B1, 5.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 1.9 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Raw Oranges with Peel have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Oranges with Peel :
Cookies, chocolate chip, commercially prepared, soft-type have 4 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 4.4 times more Selenium, 138 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.1 times more Calcium, 1.5 times more Potassium and 8.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, soft-type have 7 times more Energy, 65.9 times more Fat, 278.6 times more Saturated Fat, 3.6 times more Omega 3, 39.1 times more Omega 6, 4.2 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.5 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Oranges with Peel have insufficient amounts of Glucose and Sucrose in 100 g.