Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Canned Kidney Beans:
Cookies, chocolate chip, dry mix have 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Canned Kidney Beans:
Cookies, chocolate chip, dry mix have 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix have 5.9 times more Energy, 42 times more Fat, 59 times more Saturated Fat, 1.6 times more Omega 3, 23.5 times more Omega 6 and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Cookies, chocolate chip, dry mix and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, chocolate chip, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.