Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Baked Red Potatoes:
Cookies, chocolate chip, dry mix have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Baked Red Potatoes:
Cookies, chocolate chip, dry mix have 4.8 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 24.2 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Potassium and 25.6 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix have 5.7 times more Energy, 168 times more Fat, 207.9 times more Saturated Fat, 8.9 times more Omega 3, 50.7 times more Omega 6, 3.4 times more Carbohydrate and 2 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate chip, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.