Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs California Red Kidney Beans:
Cookies, chocolate, made with rice cereal have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 16.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs California Red Kidney Beans:
Cookies, chocolate, made with rice cereal have 2.9 times more Selenium and 19.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4.2 times more Phosphorus, 6.6 times more Potassium and 3.8 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 1.3 times more Energy, 77.4 times more Fat, 313.6 times more Saturated Fat, 1.8 times more Omega 3 and 52.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Fiber and 7.5 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.