Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Kidney Beans:
Cookies, chocolate sandwich, with creme filling, reduced fat have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9, 84 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Kidney Beans:
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more Copper, 2.7 times more Iron, 14.7 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium and 12.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, reduced fat have 5.2 times more Energy, 22.1 times more Fat, 20.9 times more Saturated Fat, 5 times more Omega 3, 28.4 times more Omega 6, 5.3 times more Carbohydrate and 22.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.