Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Broccoli:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 8.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Broccoli:
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.1 times more Copper, 4.7 times more Iron, 8.3 times more Selenium and 11.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 1.7 times more Potassium and 14.3 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, reduced fat have 12.5 times more Energy, 32.3 times more Fat, 37.2 times more Saturated Fat, 3.5 times more Omega 3, 59.1 times more Omega 6, 10.6 times more Carbohydrate, 29.6 times more Sugars and 1.2 times more Protein than Boiled and Drained Broccoli.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.