Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, reduced fat VS Crackers, standard snack-type, with whole wheat

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Crackers, standard snack-type, with whole wheat	6%	35%	59%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Energy	15% 436kcal	16% 463kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13.2g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	25.7% 0.41g	55.8% 0.89g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	41.4% 7.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	56.8% 41g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 9.7g	g per day for Men 19-50 years
Fiber	7.63% 2.9g	13% 4.9g	38g per day for Men 19-50 years
Protein	5.25% 2.94g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	9.5% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.68mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	12% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Calcium	0% 0mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.18mg	45.6% 3.65mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	11% 47mg	420mg per day for Men 19-50 years
Manganese	NA	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	5.18% 176mg	6.15% 209mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	50% 748mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	0.074% 2.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Crackers, standard snack-type, with whole wheat per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Crackers, standard snack-type, with whole wheat:

• 100 g of Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 1.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 100 grams.
• 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Crackers, standard snack-type, with whole wheat:

• 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more Selenium than Crackers, standard snack-type, with whole wheat.
• While 100 g of Crackers, standard snack-type, with whole wheat contain more Calcium, 1.9 times more Magnesium, 5.4 times more Phosphorus, 1.6 times more Sodium and 2.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Crackers, standard snack-type, with whole wheat contain similar levels of Copper, Iron and Potassium per 100 grams.
• 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.9 times more Sugars than Crackers, standard snack-type, with whole wheat.
• While 100 g of Crackers, standard snack-type, with whole wheat contain 1.3 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Carbohydrate per 100 grams.