Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.2 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Selenium than Crackers, standard snack-type, with whole wheat.
- While 300 kcal of Crackers, standard snack-type, with whole wheat contain more Calcium, 1.8 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Sodium and 2.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Crackers, standard snack-type, with whole wheat contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.2 times more Sugars than Crackers, standard snack-type, with whole wheat.
- While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein