Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Vitamin E and 3.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 15.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.2 times more Iron than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more Energy, 1.4 times more Fat, 12.5 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Carbohydrate and 16.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 1.7 times more Saturated Fat, 3.4 times more Fiber and 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.