Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tortillas, ready-to-bake or -fry, whole wheat?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Vitamin E and 2.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 21.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tortillas, ready-to-bake or -fry, whole wheat:
300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain more Calcium, 2 times more Copper, 4.8 times more Magnesium, 7.4 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium, 1.8 times more Sodium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 8.9 times more Omega 3, 2.2 times more Omega 6 and 12 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.3 times more Saturated Fat, 4.8 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6