Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs California Red Kidney Beans:
Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs California Red Kidney Beans:
Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Iron, 1.6 times more Selenium and 35.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium and 3.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Energy, 76.6 times more Fat, 156.9 times more Saturated Fat, 3.5 times more Omega 3 and 60.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.