Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Cooked Chopped Frozen Broccoli:
Cookies, chocolate sandwich, with creme filling, regular have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Cooked Chopped Frozen Broccoli:
Cookies, chocolate sandwich, with creme filling, regular have 9.8 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, 35.3 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 29.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular have 16.6 times more Energy, 159.5 times more Fat, 313.8 times more Saturated Fat, 7.1 times more Omega 3, 250.2 times more Omega 6, 13.3 times more Carbohydrate, 27.7 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.