Nutrient Comparison: Cookies, coconut macaroon VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, coconut macaroon versus 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Cookies, coconut macaroon have 5.1 times more Vitamin B6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 14 times more Vitamin B9, 3.1 times more Vitamin E and 7.3 times more Vitamin K than Cookies, coconut macaroon.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, coconut macaroon as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Cookies, coconut macaroon have 1.5 times more Copper and 1.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.4 times more Iron and 1.9 times more Selenium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 100 grams.
- Both Cookies, coconut macaroon as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, coconut macaroon have 1.3 times more Energy, 2.3 times more Fat and 7.3 times more Saturated Fat than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 8 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Fiber than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.