Nutrient Comparison: Cookies, coconut macaroon VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Cookies, coconut macaroon has 5.1 times more Vitamin B6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 14 times more Vitamin B9, 3.1 times more Vitamin E and 7.3 times more Vitamin K than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, coconut macaroon as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Cookies, coconut macaroon has 1.5 times more Copper and 1.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.4 times more Iron and 1.9 times more Selenium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per one kilogram.
- Both Cookies, coconut macaroon as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, coconut macaroon has 1.3 times more Energy, 2.3 times more Fat and 7.3 times more Saturated Fat than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 8 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Fiber than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Carbohydrate, Sugars and Protein per one kilogram.