Lets compare vitamin content per 100 grams of Cookies, fig bars vs Cookies, graham crackers, chocolate-coated:
Cookies, fig bars have 4.5 times more Vitamin A and 1.4 times more Vitamin B2 than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K per 100 g.
Both Cookies, fig bars as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, fig bars vs Cookies, graham crackers, chocolate-coated:
Cookies, fig bars have 1.4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Sodium and 2 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Selenium than Cookies, fig bars.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars have 3.4 times more Omega 3, 1.2 times more Sugars and 2.1 times more Fiber than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.4 times more Energy, 3.5 times more Fat, 15.3 times more Saturated Fat and 1.7 times more Omega 6 than Cookies, fig bars.
Both Cookies, fig bars and Cookies, graham crackers, chocolate-coated have similar amounts of Carbohydrate and Protein per 100 g.
Both Cookies, fig bars as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.