Lets compare vitamin content per 100 grams of Cookies, fig bars vs Roasted Almonds:
Cookies, fig bars have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.8 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Cookies, fig bars as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, fig bars vs Roasted Almonds:
Cookies, fig bars have 1.7 times more Selenium and 116.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium and 8.5 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars have 18.2 times more Omega 3, 3.4 times more Carbohydrate and 9.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 7.2 times more Fat, 3.6 times more Saturated Fat, 5 times more Omega 6, 2.4 times more Fiber and 5.7 times more Protein than Cookies, fig bars.
Both Cookies, fig bars as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.