Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cake, pudding-type, yellow, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fudge, cake-type (includes trolley cakes) versus 100 g of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 1.9 times more Vitamin B6 and 1.6 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Cake, pudding-type, yellow, dry mix:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 5 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 3.4 times more Calcium, 3 times more Phosphorus and 4.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, yellow, dry mix contain similar levels of Manganese per 100 grams.
- 100 grams of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 4 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 100 g of Cake, pudding-type, yellow, dry mix contain 2.6 times more Fat, 2.2 times more Saturated Fat, 5.1 times more Omega 3 and 2.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- 100 grams of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber