Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes) VS Cake, pudding-type, yellow, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	54.6% 1583kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.04g	35% 11g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	18.7% 0.3g	1.6g per day for Men 19-50 years
Omega 6	12% 2.05g	32.8% 5.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	279% 363g	130g per day for Men 19-50 years
Sugars	NA	277% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.4% 1.03mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	73.4% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	15.4% 154mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.2mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	164% 1148mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	260% 3901mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	1.45% 53.5g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Cake, pudding-type, yellow, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Cake, pudding-type, yellow, dry mix:

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 1.9 times more Vitamin B6 and 1.6 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Cake, pudding-type, yellow, dry mix:

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 5 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 3.4 times more Calcium, 3 times more Phosphorus and 4.5 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, yellow, dry mix contain similar levels of Manganese per one pound.
• 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 4 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 2.6 times more Fat, 2.2 times more Saturated Fat, 5.1 times more Omega 3 and 2.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
• 1 pound of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber