Comparing Nutrients in 300 calories Cookies, fudge, cake-type (includes trolley cakes) VS Cake, pudding-type, yellow, dry mix

Weight per 300 calories

• Cookies, fudge, cake-type (includes trolley cakes): 86g
• Cake, pudding-type, yellow, dry mix: 71g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cake, pudding-type, yellow, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.28% 3.2g	7.17% 6.95g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	5.47% 1.75g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	2.93% 0.047g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	NA	43.2% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.33% 2.4g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	7.67% 4.3g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	3.43% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.05% 0.027mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	18.4% 73.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.87% 0.069μg	1.48% 0.035μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.096% 0.086mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.64% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.48% 1.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	2.92% 29.2mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	4.57% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.55% 27.5mg	1.5% 6.4mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71.3mg	25.6% 179mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	1.3% 44.7mg	3400mg per day for Men 19-50 years
Selenium	5.63% 3.1μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.077% 2.84g	3700g per day for Men 19-50 years

Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cake, pudding-type, yellow, dry mix?

Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cake, pudding-type, yellow, dry mix:

• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Vitamin B2 than Cake, pudding-type, yellow, dry mix.
• While 300 kcal of Cake, pudding-type, yellow, dry mix contain 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B1 per 300 calories.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cake, pudding-type, yellow, dry mix:

• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 6.1 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium and 1.4 times more Manganese than Cake, pudding-type, yellow, dry mix.
• While 300 kcal of Cake, pudding-type, yellow, dry mix contain 2.8 times more Calcium, 2.5 times more Phosphorus and 3.7 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium
• 300 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Magnesium
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 4.8 times more Fiber and 1.5 times more Protein than Cake, pudding-type, yellow, dry mix.
• While 300 kcal of Cake, pudding-type, yellow, dry mix contain 2.2 times more Fat than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber and Protein
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.