Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Baked Red Potatoes:
Cookies, gluten-free, lemon wafer have 1.5 times more Vitamin B2 and 39 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 24.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Baked Red Potatoes:
Cookies, gluten-free, lemon wafer have 9.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 3.9 times more Iron, 9.3 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Potassium, 13.3 times more Zinc and 68.5 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, lemon wafer have 5.9 times more Energy, 161.2 times more Fat, 262.5 times more Saturated Fat, 6.5 times more Omega 3, 52.2 times more Omega 6, 3.8 times more Carbohydrate and 29.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.