Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Boiled Broccoli:
Cookies, graham crackers, chocolate-coated have 4.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 649 times more Vitamin C, 1.5 times more Vitamin E and 22 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Boiled Broccoli:
Cookies, graham crackers, chocolate-coated have 3.2 times more Copper, 3 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Selenium and 6.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Magnesium, 2.3 times more Zinc and 44.6 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 14.3 times more Energy, 62.9 times more Fat, 217.7 times more Saturated Fat, 88.4 times more Omega 6, 9.3 times more Carbohydrate, 26.8 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Omega 3 and 1.5 times more Fiber than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.