Comparing Nutrients in 100 grams Cookies, graham crackers, chocolate-coated VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, graham crackers, chocolate-coated	3%	45%	52%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Cookies, graham crackers, chocolate-coated	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	17.2% 500kcal	16% 464kcal	2900kcal per day for Men 19-50 years
Fat	26.6% 26g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	53.8% 17g	17.7% 5.65g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	19% 3.25g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 66.8g	54.6% 71g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.92g	g per day for Men 19-50 years
Sucrose	NA	% 39g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	7.14% 4g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, graham crackers, chocolate-coated	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	5.42% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.92% 0.064mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.17% 1IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	16.5% 2.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.33% 6.4μg	23% 27.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, graham crackers, chocolate-coated	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	4.6% 46mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	11% 47mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	7.85% 267mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	17.7% 265mg	26% 388mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.084% 3.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Cookies, chocolate sandwich, with creme filling, regular per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Cookies, chocolate sandwich, with creme filling, regular:

• 100 grams of Cookies, graham crackers, chocolate-coated have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
• While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
• Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Cookies, chocolate sandwich, with creme filling, regular:

• 100 grams of Cookies, graham crackers, chocolate-coated have 2.2 times more Calcium and 2.1 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular.
• While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Sodium and 3.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
• Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus and Potassium per 100 grams.
• 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, graham crackers, chocolate-coated have 1.3 times more Fat, 3 times more Saturated Fat and 1.4 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 5.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Cookies, graham crackers, chocolate-coated.
• Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.