Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Navel Oranges:
Cookies, Marie biscuit have 8 times more Vitamin B1, 9.7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Cookies, Marie biscuit as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Navel Oranges:
Cookies, Marie biscuit have 2.6 times more Copper, 2.5 times more Magnesium, 8.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 370 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Iron and 8.8 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 8.3 times more Energy, 70.5 times more Fat, 311.2 times more Saturated Fat, 13.1 times more Omega 3, 67.5 times more Omega 6, 5.6 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Cookies, Marie biscuit as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.