Lets compare vitamin content per 100 grams of Cookies, molasses vs Broccoli:
Cookies, molasses have 5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 18.5 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, molasses vs Broccoli:
Cookies, molasses have 1.6 times more Calcium, 7.6 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 13.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 15.4 times more Water than Cookies, molasses.
Both Cookies, molasses and Raw Broccoli have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, molasses have 12.6 times more Energy, 34.6 times more Fat, 28.2 times more Saturated Fat, 1.4 times more Omega 3, 33.5 times more Omega 6, 11.1 times more Carbohydrate, 10.4 times more Sugars and 2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Fiber than Cookies, molasses.
Both Cookies, molasses as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.