Nutrient Comparison: Cookies, molasses VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, molasses versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, molasses vs Cookies, chocolate chip, dry mix:
- 100 grams of Cookies, molasses have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, molasses as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, molasses vs Cookies, chocolate chip, dry mix:
- 100 grams of Cookies, molasses have 1.7 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium and 1.6 times more Sodium than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.3 times more Zinc than Cookies, molasses.
- Both Cookies, molasses and Cookies, chocolate chip, dry mix contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, molasses have 1.2 times more Protein than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 2 times more Fat, 2.6 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Cookies, molasses.
- Both Cookies, molasses and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.