Comparing Nutrients in 7 ounces Cookies, molasses VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, molasses	5%	27%	68%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Cookies, molasses	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	29.4% 853kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	20% 6.37g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	19% 3.26g	29% 4.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 146g	101% 131g	130g per day for Men 19-50 years
Sugars	48% 35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	20% 11g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Cookies, molasses	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.7% 0.7mg	32.2% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	24.7% 3.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44% 177μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.1% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, molasses	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	14.7% 147mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 12.8mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	60.7% 911mg	38.4% 575mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, molasses VS Cookies, chocolate chip, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, molasses versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, molasses vs Cookies, chocolate chip, dry mix:

• 7 ounces of Cookies, molasses have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, molasses as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, molasses vs Cookies, chocolate chip, dry mix:

• 7 ounces of Cookies, molasses have 1.7 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium and 1.6 times more Sodium than Cookies, chocolate chip, dry mix.
• While 7 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Zinc than Cookies, molasses.
• Both Cookies, molasses and Cookies, chocolate chip, dry mix contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, molasses have 1.2 times more Protein than Cookies, chocolate chip, dry mix.
• While 7 oz of Cookies, chocolate chip, dry mix contain 2 times more Fat, 2.6 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Cookies, molasses.
• Both Cookies, molasses and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.