Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Crackers, matzo, plain per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, special dietary versus 100 g of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Crackers, matzo, plain:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 2.7 times more Vitamin B9, 25.3 times more Vitamin E and 23.3 times more Vitamin K than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Crackers, matzo, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Crackers, matzo, plain:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 4.2 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and more Sodium than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 1.5 times more Magnesium, 8.4 times more Selenium and 1.4 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Crackers, matzo, plain contain similar levels of Manganese per 100 grams.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 12.9 times more Fat, 11.9 times more Saturated Fat, 14.5 times more Omega 3, 11.1 times more Omega 6 and 109.1 times more Sugars than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 2.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.