Nutrient Comparison: Cookies, oatmeal, dry mix VS Cookies, graham crackers, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, dry mix versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Cookies, oatmeal, dry mix have 1.2 times more Vitamin B5 than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12
- Both Cookies, oatmeal, dry mix as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Cookies, oatmeal, dry mix have 3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Sodium and 4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.8 times more Calcium and 1.5 times more Potassium than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, graham crackers, chocolate-coated contain similar levels of Copper, Iron and Selenium per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, dry mix have 2.6 times more Omega 3 and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 1.3 times more Fat, 3.6 times more Saturated Fat and 1.7 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Carbohydrate per 100 grams.