Cookies, Oatmeal, Dry Mix VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Cookies, graham crackers, chocolate-coated:
- 300 kcal of Cookies, graham crackers, chocolate-coated contain 1.8 times more Vitamin B1 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- Both Cookies, oatmeal, dry mix as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Cookies, graham crackers, chocolate-coated:
- 300 calories of Cookies, oatmeal, dry mix have 1.2 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 1.9 times more Sodium than Cookies, graham crackers, chocolate-coated.
- Both Cookies, oatmeal, dry mix and Cookies, graham crackers, chocolate-coated contain similar levels of Copper and Selenium per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium
- Both Cookies, oatmeal, dry mix as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, oatmeal, dry mix have 1.8 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 300 kcal of Cookies, graham crackers, chocolate-coated contain 3.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, oatmeal, dry mix as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 300 calories.