Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Frozen Chopped Broccoli:
Cookies, oatmeal, with raisins have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Frozen Chopped Broccoli:
Cookies, oatmeal, with raisins have 3.7 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium, 13.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium and 11.5 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins have 17 times more Energy, 54.3 times more Fat, 123.6 times more Saturated Fat, 7.1 times more Omega 3, 171.9 times more Omega 6, 14.4 times more Carbohydrate, 24.5 times more Sugars, 10 times more Fructose and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cookies, oatmeal, with raisins and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal, with raisins as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.