Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Canned Carrots with Liquids and Salt:
Cookies, peanut butter sandwich, regular have 17.1 times more Vitamin B1, 9.7 times more Vitamin B2, 8.9 times more Vitamin B3, 6.6 times more Vitamin B5, 1.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 20 times more Vitamin C and 2.5 times more Vitamin K than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Canned Carrots with Liquids and Salt:
Cookies, peanut butter sandwich, regular have 1.7 times more Calcium, 2.3 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 9.4 times more Phosphorus, 19.3 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 33.2 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, regular have 20.8 times more Energy, 150.7 times more Fat, 199.8 times more Saturated Fat, 13.4 times more Omega 3, 65.9 times more Omega 6, 12.2 times more Carbohydrate, 14.4 times more Sugars and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, peanut butter sandwich, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.