Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Boiled Kidney Beans:
Cookies, peanut butter sandwich, special dietary have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Boiled Kidney Beans:
Cookies, peanut butter sandwich, special dietary have 1.2 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 3.2 times more Selenium and 412 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium and 18.1 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, special dietary have 4.2 times more Energy, 68 times more Fat, 67.6 times more Saturated Fat, 3.2 times more Omega 3, 106.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Cookies, peanut butter sandwich, special dietary and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, peanut butter sandwich, special dietary as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.