Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling vs Broccoli:
Cookies, vanilla sandwich with creme filling have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling vs Broccoli:
Cookies, vanilla sandwich with creme filling have 2.3 times more Copper, 3 times more Iron, 1.4 times more Manganese and 11.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.5 times more Magnesium, 3.5 times more Potassium and 40.6 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Raw Broccoli have similar amounts of Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling have 14.2 times more Energy, 54.1 times more Fat, 26.1 times more Saturated Fat, 8.3 times more Omega 3, 143.1 times more Omega 6, 10.9 times more Carbohydrate, 23.1 times more Sugars and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.