Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Sodium and 3.9 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 54.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.5 times more Fat and 2.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Carbohydrate per 100 grams.