Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Cooked enriched Regular Long-grain White Rice with Salt:
Cornmeal, white, self-rising, degermed, enriched has 4.2 times more Vitamin B1, 29.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Cooked enriched Regular Long-grain White Rice with Salt:
Cornmeal, white, self-rising, degermed, enriched has 35 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 14.5 times more Phosphorus, 4.9 times more Potassium, 3.5 times more Sodium and 2 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 6.7 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, degermed, enriched has 2.7 times more Energy, 6.1 times more Fat, 1.5 times more Omega 3, 11.6 times more Omega 6, 2.7 times more Carbohydrate, 17.8 times more Fiber and 3.1 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cornmeal, white, self-rising, degermed, enriched as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.