Lets compare vitamin content per 100 grams of Cornstarch vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 36.6 times more Copper, 8.1 times more Iron, 43 times more Magnesium, 39.8 times more Manganese, 88.8 times more Phosphorus, 283.3 times more Potassium, 28.3 times more Selenium and 88.2 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 996 times more Fat, 579.9 times more Saturated Fat, more Omega 3, 1311.3 times more Omega 6, more Sugars, 12.3 times more Fiber and 74.3 times more Protein than Cornstarch.
Both Cornstarch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.