Lets compare vitamin content per 100 grams of Cracker, meal vs Blanched Almonds:
Cracker, meal has 3.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B6 and 55.2 times more Vitamin E than Cracker, meal.
Both Cracker, meal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Blanched Almonds:
Cracker, meal has 1.4 times more Iron and 13.2 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 4.6 times more Copper, 11.2 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium and 4.3 times more Zinc than Cracker, meal.
Both Cracker, meal and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cracker, meal has 9.8 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 30.9 times more Fat, 14.6 times more Saturated Fat, 18.1 times more Omega 6, 14 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Cracker, meal.
Both Cracker, meal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.