Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Roasted Sunflower Seeds:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Roasted Sunflower Seeds:
Crackers, cream, La Moderna Rikis Cream Crackers have 10.5 times more Calcium, 1.7 times more Iron and 250.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Copper, 4.6 times more Magnesium, 2.5 times more Manganese, 11.6 times more Phosphorus, 7.3 times more Potassium and 1.3 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers have 2.7 times more Carbohydrate and 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 2 times more Saturated Fat, 3.5 times more Omega 3, 53.6 times more Omega 6, 4.6 times more Fiber and 2.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.