Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Garlic bread, frozen:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7 times more Vitamin C and 22.1 times more Vitamin E than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B12, more Vitamin D and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Garlic bread, frozen:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 16.9 times more Copper, 1.2 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 13.3 times more Phosphorus, 8.3 times more Potassium, 4.8 times more Selenium and 6.1 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 3 times more Fat, 1.8 times more Omega 3, 6.1 times more Omega 6, 4.4 times more Fiber and 2.3 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 1.7 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Garlic bread, frozen have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.