Nutrient Comparison: Roasted Sunflower Seeds VS Garlic bread, frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Garlic bread, frozen:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.1 times more Vitamin E than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 4.4 times more Vitamin B1, more Vitamin B12 and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Garlic bread, frozen:
- 1 pound of Roasted Sunflower Seeds has 2.6 times more Calcium, 16.9 times more Copper, 1.2 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 13.3 times more Phosphorus, 8.3 times more Potassium, 4.8 times more Selenium and 6.1 times more Zinc than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Energy, 3 times more Fat, 1.8 times more Omega 3, 6.1 times more Omega 6, 4.4 times more Fiber and 2.3 times more Protein than Garlic bread, frozen.
- While 1 lb of Garlic bread, frozen contains 1.7 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Garlic bread, frozen offer comparable quantities of Saturated Fat per one pound.