Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, saltines, whole wheat (includes multi-grain) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Vitamin B3, 10.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 21.9 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 4.4 times more Vitamin B1 and 6.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B2 per one pound.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 pound of Roasted Sunflower Seeds has more Calcium, 6.9 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 1.4 times more Iron and 404.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 4.6 times more Fat, more Saturated Fat, 5.1 times more Omega 6, more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 11.4 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.