Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Navel Oranges:
Crackers, crispbread, rye have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Navel Oranges:
Crackers, crispbread, rye have 6.5 times more Copper, 18.7 times more Iron, 7.1 times more Magnesium, 85.3 times more Manganese, 11.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 410 times more Sodium and 29.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium and 14.1 times more Water than Crackers, crispbread, rye.
Comparison of macro-nutrients per 100 grams:
Crackers, crispbread, rye have 7.5 times more Energy, 8.7 times more Fat, 8.8 times more Omega 3, 20.8 times more Omega 6, 6.6 times more Carbohydrate, 7.5 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.9 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.