Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Carrots:
Crackers, gluten-free, multi-seeded and multigrain have 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Carrots:
Crackers, gluten-free, multi-seeded and multigrain have 7.9 times more Calcium, 32.3 times more Copper, 8.3 times more Iron, 16.4 times more Magnesium, 15.8 times more Manganese, 12.5 times more Phosphorus, 1.6 times more Potassium, 24.9 times more Selenium, 7.6 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.1 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 12.9 times more Energy, 88 times more Fat, 69 times more Saturated Fat, 926 times more Omega 3, 57.9 times more Omega 6, 8.1 times more Carbohydrate, 3.4 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.