Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Tomatoes:
Crackers, gluten-free, multi-seeded and multigrain have 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 8.1 times more Vitamin B3, 9.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9, 2.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Tomatoes:
Crackers, gluten-free, multi-seeded and multigrain have 23.8 times more Calcium, 9.3 times more Copper, 10.5 times more Iron, 14.9 times more Magnesium, 21.5 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, 87.6 times more Sodium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 26.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 25.2 times more Energy, 79.2 times more Fat, 73.9 times more Saturated Fat, 308.7 times more Omega 3, 63 times more Omega 6, 17 times more Carbohydrate, 8.5 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.