Comparing Nutrients in 100 grams Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Cooked Chopped Frozen Broccoli
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cooked Chopped Frozen Broccoli:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cooked Chopped Frozen Broccoli:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.6 times more Copper, 1.3 times more Manganese, 80.9 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Potassium and 36.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 16.3 times more Energy, 128.4 times more Fat, 317.3 times more Saturated Fat, 102.1 times more Omega 6, 14.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.