Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3 and more Vitamin B6 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.1 times more Calcium, more Copper, 3.1 times more Iron, 5 times more Magnesium, 15.7 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 8 times more Sodium and 14.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.6 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Omega 3, 1.9 times more Omega 6 and 10.8 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein